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If you want to be notified of upcoming workshops in the Austin area, feel free to join Creative Kindling, the Spoke and Flame mailing list.
Self-Care Simplified is a free 30-day e-course comprised of daily e-mails with suggestions for activities that can be done in five minutes or less.
A little more about the focus of the e-course:
Week 1: Defining self-care and making a 30-day commitment
Week 2: Looking at current self-care practices, and how they evolved
Week 3: Dealing with challenges around self-care
Week 4: Looking ahead, and the role of self-care in creating what you want
If you'd like to be notified when the next session of Self-Care Simplified is added, feel free to join the mailing list or bookmark this page.
What's Self-Care Every Day Month?
30 days of practice, including play and reflection to:
Encourage more conversations about self-care among creative women
Celebrate self-care as a practice that has a positive impact on the world
Through the free Self-Care Simplified e-course, facilitate a closer, more personal look at self-care (moving beyond what we think we should do)
When is Self-Care Every Day Month for 2012?
Self-Care Every Day Month was February 13, 2012-March 13, 2012. Check back for 2013 dates!
Self-Care Every Day month was inspired by Art Every Day Month, which encourages creativity in an open-ended, "no pressure" kind of way. Self-Care Every Day month is about setting aside a few minutes every day ... a chance to "walk the talk", or maybe try something new.